What are the Recommended Dietary Allowances (RDAs) for pregnant women?

 

Recomended Dietary Allowances

Female RDA (by age)	15-18	19-24	25-50	51+	Pregnant
Calories	2200	2200	2200	1900	+300
Protein	44	46	50	50	60
Vitamin E	8	8	8	8	10
Vitamin K	55	60	65	65	65
Vitamin C	60	60	60	60	70
Thiamin	1.1	1.1	1.1	1.0	1.5
Riboflavin	1.3	1.3	1.3	1.2	1.6
Niacin	15	15	15	13	17
Vitamin B6	1.5	1.6	1.6	1.6	2.2
Folate	180	180	180	180	400
Vitamin B12	2.0	2.0	2.0	2.0	2.2
Iron	15	15	15	10	30
Zinc	12	12	12	12	15
Selenium	50	55	55	55	65

Multi-vitamins